Thumb accidents are widespread, particularly in athletes and individuals who do guide labor. A jammed thumb happens when the ligament that connects the thumb to the wrist is stretched or torn. This could trigger ache, swelling, and problem shifting the thumb. Whereas most jammed thumbs will heal on their very own with relaxation and ice, some could require taping to offer assist and stability.
Here is a step-by-step information on the best way to tape a jammed thumb:
Earlier than you start, collect your provides. You have to tape, scissors, and an elastic bandage. You might also wish to use a chilly compress to scale back swelling earlier than taping.
Begin by wrapping the elastic bandage across the base of your thumb. This may assist to offer assist and stability to the joint. Subsequent, take a strip of tape and wrap it across the center of your thumb, securing it in place. Then, take one other strip of tape and wrap it across the high of your thumb, securing it in place.
Proceed wrapping the tape round your thumb, overlapping every layer by about half. Make sure you hold the tape cosy, however not too tight. If you attain the top of your thumb, safe the tape with just a few items of scotch tape.
As soon as your thumb is taped, you must really feel some reduction from the ache and swelling. If you don’t really feel any reduction, or if the ache worsens, see a physician. You’ll have a extra severe damage that requires medical consideration.
Easy methods to Tape a Jammed Thumb
Listed here are the steps on the best way to tape a jammed thumb:
- Clear the realm across the thumb with cleaning soap and water.
- Dry the realm completely.
- Lower a chunk of athletic tape that’s lengthy sufficient to wrap across the thumb twice.
- Begin by wrapping the tape across the base of the thumb.
- Wrap the tape up the thumb, overlapping the earlier layer by about half.
- Proceed wrapping the tape up the thumb till you attain the tip.
- Safe the tape by wrapping it across the thumb twice extra on the base.
- Trim any extra tape.
The tape ought to be cosy, however not too tight. You need to have the ability to transfer the thumb with out ache.
Individuals Additionally Ask
What’s a jammed thumb?
A jammed thumb is a standard damage that happens when the thumb is bent backward or to the facet. This could occur if you fall, catch a ball, or hit your thumb on a tough object.
What are the signs of a jammed thumb?
The signs of a jammed thumb embody ache, swelling, bruising, and problem shifting the thumb.
How can I forestall a jammed thumb?
There are a number of issues you are able to do to stop a jammed thumb, together with:
- Put on gloves when taking part in sports activities or doing actions that might put your thumb in danger.
- Use correct method when catching a ball.
- Keep away from hitting your thumb on onerous objects.
