7 Steps to Taping Tennis Elbow for Pain Relief

7 Steps to Taping Tennis Elbow for Pain Relief

Tennis elbow, medically often known as lateral epicondylitis, is a painful situation that impacts the surface of the elbow. It may be brought on by overuse of the forearm muscle tissues, akin to when enjoying tennis, lifting weights, or doing different repetitive motions. The ache could be extreme sufficient to make it tough to carry out on a regular basis duties. Tennis elbow could be handled with a wide range of strategies, together with relaxation, ice, compression, and elevation (RICE). Taping the elbow is one other efficient solution to relieve ache and assist the injured space.

There are just a few alternative ways to tape tennis elbow. One widespread methodology is to make use of a figure-eight sample. To do that, place a bit of tape on the surface of the elbow, slightly below the bony prominence. Then, wrap the tape across the elbow in a figure-eight sample, crossing the tape over itself on the high and backside of the elbow. Proceed wrapping the tape till you will have lined your entire space of ache. One other methodology of taping tennis elbow is to make use of a spiral sample. To do that, place a bit of tape on the surface of the elbow, slightly below the bony prominence. Then, wrap the tape across the elbow in a spiral sample, overlapping the tape by about half as you go. Proceed wrapping the tape till you will have lined your entire space of ache.

Taping tennis elbow could be an efficient solution to relieve ache and assist the injured space. Nevertheless, you will need to notice that taping won’t treatment tennis elbow. The underlying reason behind the situation have to be addressed in an effort to obtain long-term aid. If you’re experiencing ache from tennis elbow, be sure you see a physician to rule out some other underlying circumstances. Your physician also can suggest the very best course of remedy to your particular situation.

Methods to Tape Tennis Elbow

Tennis elbow is a standard situation that may trigger ache and discomfort within the elbow and forearm. It’s brought on by overuse of the muscle tissues that reach the wrist, akin to when enjoying tennis or performing repetitive motions at work or throughout different actions.

Taping the elbow can assist to assist the muscle tissues and tendons which might be affected by tennis elbow. This can assist to cut back ache and discomfort, and might also assist to forestall additional harm.

Supplies you will want:

* Athletic tape
* Scissors
* Elbow brace (elective)

Directions:

1. Begin by cleansing and drying your elbow.
2. Apply an elbow brace, if desired. This can assist to offer further assist and stability to the elbow.
3. Tear off a strip of athletic tape about 12 inches lengthy.
4. Place the middle of the tape on the surface of your elbow, simply above the bony prominence.
5. Wrap the tape round your elbow in a spiral movement, overlapping every layer by about 50%.
6. Proceed wrapping till you will have lined your entire elbow joint.
7. Safe the tape with just a few items of tape on the within of your elbow.
8. Repeat steps 3-7 with a second strip of tape, this time wrapping it in the wrong way.
9. End by securing the tape with just a few items of tape on the surface of your elbow.

Suggestions:

* Be sure that the tape is tight sufficient to offer assist, however not too tight that it cuts off circulation.
* If you’re new to taping, it’s a good suggestion to follow on a good friend or member of the family earlier than making an attempt to tape your self.
* In case you have any ache or discomfort whereas taping, cease and seek the advice of with a medical skilled.

Folks Additionally Ask

What’s the finest tape for tennis elbow?

There are numerous various kinds of athletic tape accessible, so you will need to select one that’s particularly designed for supporting the elbow. Search for a tape that’s robust and sturdy, and that gives good adhesion. Some common manufacturers of tape for tennis elbow embody KT Tape, Mueller, and SpiderTech.

How lengthy can I put on tennis elbow tape?

You may put on tennis elbow tape for so long as it is advisable to, however it’s typically really helpful to take away the tape after just a few days or even weeks. This can assist to forestall the pores and skin from turning into irritated.

Can I play tennis with tennis elbow tape?

Sure, you may play tennis with tennis elbow tape. Nevertheless, you will need to notice that the tape won’t treatment your tennis elbow, and it could not utterly eradicate your ache. The tape can assist to offer assist and stability to the elbow, which can will let you play with much less ache.