arm-movements

5 Easy Steps to Dance the Dougie

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5 Easy Steps to Dance the Dougie

Immerse your self within the irresistible rhythm of the Dougie dance, a fascinating craze that has swept the nation. With its infectious beats and playful strikes, the Dougie has grow to be an anthem of pleasure and celebration. Whether or not you are a seasoned dancer or a whole novice, the lyrics of the Dougie … Read more

How To Tread In Water

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How To Tread In Water

Treading water is a good way to remain afloat within the water. It may be particularly useful when you’re drained or must preserve vitality. Listed here are a couple of tips about how one can tread water: First, maintain your physique in a vertical place. Your head ought to be above water, and your legs … Read more