injury-prevention

5 Steps to Tape Ankle With KT Tape

by
5 Steps to Tape Ankle With KT Tape

When you’re an athlete, you recognize that ankle accidents are frequent. A twisted ankle can sideline you for weeks, and even a minor sprain might be painful and debilitating. Taping your ankle with KT Tape may also help to forestall and deal with ankle accidents. KT Tape is a light-weight, elastic tape that’s utilized to … Read more

5 Simple Steps to Wrap Your Ankle With Kinesiology Tape

by
5 Steps to Tape Ankle With KT Tape

Ankle accidents are a typical prevalence, particularly amongst athletes. Kinesiology tape is a well-liked remedy choice for ankle accidents, as it will probably assist to offer help and stability to the joint. Kinesiology tape works by stimulating the pores and skin and underlying tissues, which can assist to scale back ache and irritation, and enhance … Read more